Golf Exercises Can Improve Your Shoulder Turn

Gold exercises are best for shoulder to keep them flexible and strong

I had a very interesting conversation during my workout this morning at the gym. I was performing a series of golf flexibility drills (Tops, Windmills, & Spiders to be exact) and a friend and very good golfer approached me.

My friend, local club champion and a scratch golfer, was asking me about the series of flexibility exercises I was working on.

He said; “Sean, I have watched your workouts and they seem to be very athletically oriented. I know you work on the PGA Tour and with Phil.

Those exercises you were just doing, what are they exactly for, and how can they help my golf swing?”

I get quite a few of these questions like this and my reply to him was as follows:

“First off the golf swing is an athletic movement (if you disagree with me on that point, go play 4 rounds of golf in four 4 days and get back to me).

It requires a high level of flexibility, balance, strength, endurance, and power to execute the swing correctly.

Knowing this you need to develop these physical characteristics (Flexibility, Balance, Strength, Endurance, and Power) within your body.Golf exercises for shoulder


This will create the foundation upon which you can build an efficient and powerful golf swing. Lets take a quick a look at these concepts before moving onto some specifics.

Flexibility, in relation to the golf swing, is the ability to draw the club through the proper range of motion. A full golf swing requires you to draw the club through a long range of motion. In order to perform this action correctly the muscles within your body must be flexible.

If your muscles are inflexible the ability to draw the club through the correct range of motion will be compromised, resulting in compensations in your golf swing.

Secondly, the golf swing requires a high level of balance. Balance is often thought of as a responsibility of golf swing mechanics only. The reality of the situation is balance is a component of both efficient golf swing mechanics and the body.

The interaction of the muscular and nervous systems is responsible for your balancing capacities. These two systems regulate center of gravity, proprioception, and limb movement. If you have poor balancing capacities a directly negative effect will be seen in your golf swing.

Introducing balance exercises can improve the ability of your body to regulate its’ center of gravity, know where it is in “space” (proprioception), and regulate limb movement. This will have a direct benefit upon your golf swing.

Thirdly, the golf swing requires you to maintain a fixed spine angle, and rotate around this spine angle during the swing. In order to perform the swing correctly and maintain a fixed spine angle it is necessary to have high levels of muscular strength.

Muscular strength in relation to the golf swing is the ability of your muscles to maintain a fixed spine angle during each swing. If you are lacking muscular strength, the ability to maintain a fixed spine angle will be compromised.

Fourth in our order of merit is endurance. The golf swing is a repetitive athletic movement, meaning you are performing the same athletic action (i.e. the golf swing) over and over again. Repetitive athletic movements over time cause fatigue within the muscular system. Once the muscular system is fatigued (i.e. tired) the ability to perform the intricate biomechanical movements of the golf swing will be compromised.

In order to combat such a situation it is necessary for the golfer to develop high levels of muscular endurance. Muscular endurance can be defined as the ability to perform a repetitive movement over and over again without becoming fatigued.

Finally, the golf swing encompasses power. Power is the ability to generate clubhead speed. Clubhead speed equates to greater distance on all your shots. Developing clubhead speed is a combination of both your swing mechanics and body.

In relation to the body it is the ability to generate the greatest amount of force within the golf swing. To increase the force outputs within the body it is necessary to develop high levels of muscular power. Developing muscular power relative to the golf swing increases the possibility of greater clubhead speed.

Quite often the amateur golfer does not have the flexibility, strength, balance, or power in the body to swing the golf club correctly.

The result is that sloppy, ineffective swing with a lot of body compensations. Any serious amateur must spend some time on developing the body for the swing. It does not need to be a substantial amount of time, but a little each day. This will over time develop the body for the golf swing.”

My friend shook his head in definitive agreement and said he has lost some distance over the years and directly relates it to losing some of his flexibility.

I said “exactly! That is what happens, the body becomes deficient in one area or another and the golf swing is affected.

In addition, to developing the body for the golf swing a certain order must be followed.” He asked; “What do you mean exactly?”

I replied; “The physical parameters of the body must be developed in a specific order to get the greatest benefit.

For example, if you try to develop more power but are not flexible enough to execute a full shoulder turn.

The power in your body you develop will be worthless.

Start with flexibility graduate to balance and then look at getting stronger and more powerful.

The exercises I was just performing are golf specific flexibility exercises to help the shoulder turn.

Remember, follow the logic; flexibility first, balance second, and then develop strength and power.”

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Best Golf Tips That’ll Improve Your Game

Golf is not an easy game. It requires a lot of effort and hard work.

Keep Your arms Low

limiting the height of the follow through will efficaciously lessen the peak of your shots. The decrease the fingers, the decrease the ball flight. moving the ball returned to your stance or deciding on a stronger membership and seeking to swing clean are other methods to perform the same factor, however they are much less dependable and more tough to execute. as an alternative, keep your fingers low inside the finish (examine the two photos at proper), and the trajectory of your shots might be lower.

best golf tips

Use Your body For Power

Each good golfer is aware of that energy comes from the body, now not the fingers. To learn how to power the membership along with your body as opposed to your arms and fingers, positioned the club in the back of the ball at deal with, with your frame in a useless-stop position. with out taking a backswing, strive to pull the ball into the air. in case you’re a participant who makes use of his or her hands to control the club, you’ll in all likelihood struggle before everything. however, you’ll speedy find that when you start shifting the club along with your frame, you will start to get the ball in the air more consistently. This enables you switch fully thru the ball at the downswing.

 Hinge For strength

Amateurs have troubles hitting crisp iron pictures due to two deadly flaws. First, the takeaway has a tendency to be too low to the floor, which delays the proper hinging of the wrists till too past due in the back swing. second, in a erroneous attempt to create power, the palms generally tend to swing too a ways within the back swing. This reasons a breakdown in posture and normally ends in a reverse pivot. these flaws motive mis-hits and a lack of distance and manipulate.

numerous easy steps can be taken to gain manage over the duration of the swing so one can create more strong touch. At setup, a 45-diploma angle should be present between the left arm and the club shaft. This starts off evolved the swing with the wrists already hinged halfway to the essential 90 stages. throughout the takeaway, the palms must stay near the floor whilst the club head moves up speedy. The goal is to get the left thumb pointing at the right shoulder as soon as possible. you will understand you’ve got carried out the proper wrist hinge while your left arm is parallel to the floor and the club shaft is perpendicular to it. This units the wrists much in advance in the back swing, removing the want to swing the fingers too some distance on the top. The tendency to lose posture and reverse pivot might be eliminated with this greater compact golfing swing.

developing the right wrist hinge within the backswing will lead to significantly higher ball striking and, as a end result, extra consistent distance and course on all iron photographs.

Deliver Your Slice The Elbow

Some players like John Daly swing with their elbow flying out, at the same time as others like Sergio Garcia hold it in, proving that it’s viable to hit splendid shots with both approach. but, my bio mechanical research indicate that the flying proper elbow role favors a fade ball flight even as a tucked proper elbow promotes a draw. in case you warfare with cutting or have constantly wanted to expand a energy-wealthy draw, then the proper elbow may additionally preserve the answer. Plus, while you let the right elbow fly, it has the tendency to elevate the right shoulder skyward, which nearly constantly reasons an over-the-top move for the duration of the downswing and an array of bad effects.

the key for long-time period fulfillment is to take away the defective shoulder tilt and right elbow position at the top. The maximum efficient right elbow position for maintaining slices at bay and selling a draw is on or just in the seam jogging down the proper aspect of your shirt. while you vicinity your proper elbow on this widespread location, it allows the shoulders to show level to the backbone, making it much simpler to drop the membership internal at the downswing for optimum power and advanced manage.

Fault Fixer: across the green

The quickest manner to store your score is to hit a short-recreation shot tight and make the putt. on this video series, you’ll repair your maximum irritating faults from 50 yards and in.

these are the best  golf tips that can certainly upgrade your game.